Fitness Classes in Faith Center are either minimal cost or by donation and are offered to both church and community members who are interested in gaining a healthier life through exercise and nutritional instruction. 


Class Descriptions:

Melissa---TRXTRX is Suspension Training
Fitness Trainer – Melissa Wallace Suspension Training bodyweight exercise develops strength, balance, flexibility, and core stability simultaneously.It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete hundreds of exercises. Suspension training is infinitely scalable, so no matter where you are on the fitness continuum, you can get a fast, fun and effective total-body workout.

Two Sessions Available:
3:00 p.m. – 3:45 p.m.
4:00 p.m. – 4:45 p.m.

Classes are $7.00 a session (no discount).
There are only 8 training stations available – Sign up in advance to reserve your spot.

Suzanne - cutoutCARTOONTotal Body Workout (TBW) & Total Body Workout **LITE (TBW Lite)
Fitness Trainer – Suzanne Orlando 
A total body workout routine is a great way to stay fit, healthy, and energetic. Rather than focus on the same muscle group every time you hit the gym, it’s important to concentrate on your body as a whole.
During TBW Lite you will do cardio, use weights, stability ball, exercise mat, bands, and any other equipment to provide you with the best overall workout.  A TBW Lite class will remind you of a  high intensity boot camp style class – but be less intense and offers modifications to meet each individuals needs.  A great class for beginners!Total Body Workout:
*Mon/*Wed at 5 p.m. & *SAT at 9 a.m. (*free, donations appreciated)

— OR —
Total Body Workout **Lite
Starting July 11 – **Tues at 10 a.m. (**$5/class or purchase a discount card)
TABATA beginning Thursday, July 6, at 5:oo p.m.
45 minutes of TABATA, followed by 15 minutes of Deep Stretch
If you’re looking for a new program to add to your routine, you may want to give Tabata a try. Tabata training is a high-intensity interval training (HIIT) workout.
Each exercise in a given Tabata workout lasts only four minutes, but it’s likely to be one of the longest four minutes you’ve ever endured.            
You push yourself as hard as you can for 20 seconds and rest for 10 seconds. This is one set. You’ll complete eight sets of each exercise. Tabata is a high-intensity interval training that has more impact on both the aerobic and anaerobic systems.
Balance, Stretch & Strength
Especially suited for seniors, or those individuals that have a limited range of motion.
This class offers balance work, body alignment, and posture techniques.
Works all the core muscles in a methodical, gentle (and even fun) manner in a group setting.
Set to music, the class focuses  on coordination exercises, gentle movement and weight shifting.
Yoga – The Way to Healthier Living
Lower blood pressure, reduce pain, ease tension, and enhance spirituality. Classes are $5 per class. Beginners and experienced welcome.August Yoga
ZUMBA® Gold
Ditch the workout and join the party as you are led in Latin rhythms to a healthier and toner you.
The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you’ve got a Zumba® class!
ZUMBA® Toning
Combines body sculpting exercise and high energy cardio workout! Build coordination and endurance with Latin infused Zumba®!
Tai Chi
Looking for a way to reduce stress? Consider Tai Chi!
Tai Chi is an exercise class described as “meditation in motion” because it promotes serenity through gentle movement. Instructor, Hilmar Fuchs, has over 15 years experience teaching this class in Cape Coral!
Low-Impact Aerobics
Move along in this fun, choreographed class using low intensity exercises to improve your cardiovascular fitness. Set to  music in which at least 1 foot is touching the floor at all times. Examples of other low impact aerobics, include walking, biking, and swimming.  This class is a compliment to Yoga, Pilates, or Balance, Stretch, & Strength.All classes are suitable for both males and females. All ability levels accommodated. Minimum age is 14 years old.
Pound® Fitness (on hiatus until further notice)
Pound® is the world’s first cardio jam session inspired by the infectious, energizing, sweat-dripping fun of playing the drums.  Please contact ken@fpcfl.org to reserve your spot as the class is limited to the first 45 people!
Faithful Runners (seasonal – please call office for specifics)
Join us every Monday, Wednesday, and Saturday at 6.45 a.m and Thursdays at 6:30am in front of Faith Chapel for a fun run.

If you have any questions, please contact:

Ken Bodenhamer, Director of The Healthy Church Program,
239-542-2858 ext 228

ZUMBA® and the Zumba Fitness logos are trademarks of Zumba Fitness, LLC, used under license.

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